Top 5 Nuts for Healthy and Glowing Skin

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Have you ever wondered why nuts are your best friends for life? Other than killing your hunger pangs with fiber, essential fats and protein, these nuts are packed with healthy vitamins A, B, C and E and minerals like copper, zinc among others that contribute to the maintenance of healthy skin. 

You are highly likely to find these nuts on most lists of the daily snacks to eat for healthy, glowing skin – or – you can easily add these nuts in your daily diet through beverages, a bottle at a time. From almonds to walnuts, pecans and pistachios, all of them have something special to offer for your skin, as well as an arsenal of other health benefits.

Here, we have selected for you top nutty drink choices from Nutty Milk Factory to help you achieve a naturally glowing and healthy skin! Nutty Milk Factory is a company that focuses on making nutritious and delicious plant-based beverages and more. As a ZaZaZu member, you get a 10% discount on ala-carte items, limited to 2 redemptions per member. 

Simply check out the nutty profiles below before you head there. 

#1 – Almonds, Rich in Vitamin E

Almonds are not only good to taste, but are also featured heavily in both the popular low-carb, clean label and vegan diets. However, their arsenal of nutritional and taste benefits has just been augmented after new research reveals potential skin anti-ageing properties too. 

And we are not talking about just anything, we are talking about a reduced measure of wrinkle width and severity in women who consume almonds as a daily snack. These findings add a welcome facet to the nut’s already extensive health profile; given they are known to contain energising protein, fibre, healthy fats as well as loads of vitamin E. 

The vitamin E in almonds help to keep the skin hydrated and further defend the skin against certain disorders like acne, eczema and dark spots. Plus, as seen in the findings, almonds may hold promise as a food to include as part of a healthy aging diet, especially for post-menopausal women too. 

#2 – Pecans, Superb Levels of Fibre

Ladies, pecans can be your saving grace during those unpleasant occurrences of acne breakouts. That’s right, though they are tiny, they have excellent nutritive values – minerals, antioxidants, and vitamins – that help treat a broad range of skin conditions such as acne breakouts, fine lines, wrinkles, and discoloration of the skin. 

In addition to preventing the above skin conditions, these delicious little nuts are filled with superb levels of fibre, that helps maintain bowel health. The fibre in pecans can rid your skin of toxins, ultimately improving the appearance of your skin and promoting a clear complexion. Thus, they come as no surprise to keeping your skin healthy and glowing in the way you may desire. 

#3 – Walnuts, Great Source of Omega-3

Let’s get real, not all of us like the slightly bitter flavour in walnuts. But walnuts, also known as the brain nuts, are one of the most beneficial nuts you can find. These nuts, according to experts, are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids.  

A handful of these nuts can help you get a good sleep at night and acts like a natural stress relief. They are also high in vitamin B levels that are particularly responsible for boosting your skin health by keeping age-related fine lines and wrinkles at bay. Thus eating them regularly promotes emotional well-being and great skin health that are both important for women. 

Unsurprisingly, the oil from walnut can prove powerful too when used in beauty products. Walnut oil can be very useful in fading dark circles and bags under our eyes. Massaging lukewarm walnut oil regularly can lighten the puffiness and dullness around the eyes and one appears to be a lot brighter and fresher.

#4 – Pistachios, Loaded with High Levels of Protein

First of all, pistachios are loaded with a high level of protein. Every 100 grams of pistachios contain 20 grams of protein, which is already 40% of your daily needs during the day. Your body needs protein to help build and repair muscle, skin and other body tissues. This means by adding a handful of these delights, you are highly likely to find your skin’s elasticity improving. 

In addition, protein also helps fight infection. Certain inflammations of the skin like pimples and acnes can be relieved through regular pistachios consumption. But if pimples and acnes do not pose serious problems for your skin, then it helps to know pistachios are a constant source for young and lively skin. This is because with the saturated fatty acids and vitamin E they contain, they keep your skin protected against harmful rays of the sun. The oil in the peel also has a great effect on moisturising the skin and removing overall skin dryness. 

#5 – Hazelnuts, Contain Powerful Antioxidants 

Hazelnuts; they are one of the most-loved nuts that contain powerful antioxidants that can slow down your aging process. Antioxidants prevent premature aging and are helpful in protecting aging from fine lines and wrinkles. Along with that, they also help protect the skin’s surface from oxidative damage caused by free radicals and environmental aggressors like UV and pollution. 

The researchers concluded that eating one cup of hazelnuts can give you about 86 percent of your daily requirement of vitamin E – one of the major antioxidant vitamins in nuts. In addition, you also get your dosage of vitamin A and vitamin C by eating hazelnuts regularly. 
If you want, you can take and include hazelnut oil in your skincare routine. Given that hazelnut oil acts as a natural sunscreen, it’s no surprise that women use hazelnut oil to protect their skin from tanning and sunburn, all while getting clearer and more glowing skin.

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