You likely know the familiar expression, “An apple a day keeps the doctor away.” But have you ever heard of “a supplement a day keeps the doctor away”?
While the phrase was coined by supplement-lovers, there is a lot of basis for it. First, not only do supplements sound common, but they are actually used around the world pretty much every day. Second, supplements come loaded with health benefits just like apples do, and that’s largely because they are made from essential nutrients such as vitamins, minerals, herbs, amino acids and enzymes.
Ideally, you’ll get these nutrients through the food you eat. Yet unfortunately, most Singaporeans aren’t eating in a way that provides the proper amount of these nutrients daily. That said, it is crucial that you talk to a health expert like Moom Health about what vitamins and nutrients you may be lacking in your diet.
So to help you choose the right supplements, Moom Health is giving away a 12% off for the first 3 months subscription* (*1 redemption per member) for all ZaZaZu members. Make sure you check them out with their list of formulated supplements.
In the meantime, here’s why else the phrase “a supplement a day keeps the doctor away” may have some truth to it.
#1 – You have medical issues
It’s no wonder that more than half of us open a supplement bottle because we have certain medical issues. For instance, adults diagnosed with osteoporosis may require extra vitamin D and calcium beyond what they get from their regular diet, while people with osteoarthritis tend to pop a bottle of glucosamine for their bad knees or joints.
In addition, supplements can also help people with Crohn’s disease or celiac disease, conditions that make it difficult to absorb certain nutrients. People with Crohn’s disease may experience an inflammatory bowel disease that causes chronic inflammation of the gastrointestinal tract.
#2 – You’re in a mature age group
You’ve likely heard that some older adults take supplements to give themselves an extra health boost, or to ward off disease – and what you’ve heard is true! Some research found that vitamins and minerals are helpful in the reduction of age-related diseases and are literal lifesavers!
Furthermore, individuals over the age of 50 are more prone to insomnia, menopause, osteoporosis, or vision loss. Taking supplements can help minimise these risks and cope with the changes that are happening in your body. Remember, it’s better to be well prepared to deal with your physical and mental health changes, which will only worsen as the years roll by.
#3 – You have dietary restrictions
Having an active eating disorder that restricts food intake for weight loss or body-image concerns is a huge no-no. Neither is removing certain foods or food groups due to preferences and/or intolerances. Whether you fall into the first or the second category, you’re at a higher risk of not getting specific nutrients.
Similarly, people who are vegans or vegetarians tend to remove fish, meat, shellfish, and poultry from their diet. This is why vegans and vegetarians need to be particularly mindful about getting supplements that have quality sources of B12, iron, zinc, and iodine.
#4 – You’re pregnant or lactating
During pregnancy, your baby gets all necessary nutrients from you. These nutrients are critical for the baby’s proper growth and development. Thus, it is crucial for new moms to ensure they meet the daily nutrient requirements such as folic acid, iron, zinc, calcium, vitamin C, vitamin D, and DHA.
After childbirth, your needs for certain nutrients are even higher than they were during pregnancy. For that reason, it’s important to continue supplementing your diet with vitamins, minerals, and other important compounds during your entire breastfeeding journey to help with energy and to keep you producing milk.
#5 – You’re trying to fill the gaps
Your food may be lacking nutrients for a reason – soil depletion. Soil depletion is the number one cause that the food you eat today isn’t as nutrient-dense as it once was. And it is normally resulted from over-farmed lands and improper crop rotations.
Such methods of farming are slowly depriving foods of their nutrients. Thus, whatever you eat you may not guarantee the same amount of nutrients as decades ago. To solve this issue, you may consider supplementing with specific nutrients instead.
In summary, all supplements offer benefits, though the nutrition content will vary from one type to another. The best practice is to usually take supplements that are personalised to your unique health needs.